4 Days Rejuvenation Retreat at Atmabodh Wellness: Revitalize and Renew
Hightlight
- Acupressure
- Ayurveda
- Naturopaty
- Reflexology
Escape to a world of tranquility and embark on a transformative journey of rejuvenation and renewal with our 4-Day Rejuvenation Retreat at Atmabodh Wellness. This carefully crafted package is designed to revitalize your body, refresh your mind, and restore your inner balance, allowing you to experience deep relaxation and renewed vitality.
Four days will be dedicated to indulging in a range of restorative Ayurvedic treatments that will address your unique needs and concerns. Our experienced Ayurvedic practitioners will conduct a thorough consultation to understand your dosha (energetic constitution) and design a personalized treatment plan to restore balance and vitality.
You will experience a variety of rejuvenating therapies, including Abhyanga (therapeutic oil massage), Udvarthana (herbal powder massage), Pizhichil (warm oil bath), and Nasya (nasal therapy). These treatments will nourish your body, alleviate stress, improve circulation, and promote overall well-being.
Throughout your stay, you will also savor delicious Ayurvedic meals that are thoughtfully prepared to support your rejuvenation process. Our expert chefs will create wholesome, vegetarian dishes using fresh, seasonal ingredients that align with Ayurvedic principles.
Throughout your retreat, you will have access to the center’s serene and tranquil facilities, including meditation spaces, gardens, and relaxation areas. These serene surroundings will provide the ideal environment for you to unwind, disconnect from daily stressors, and focus on your well-being.
Highlights
1. Authentic Ayurvedic Treatment
Atmabodh Patanjali Wellness Center follows authentic Ayurvedic principles and practices. The center upholds the ancient wisdom of Ayurveda and offers treatments that are based on traditional texts and teachings. This ensures that you receive genuine Ayurvedic therapies and remedies for your health concerns.
2. Experienced Ayurvedic Practitioners
The center is staffed with experienced Ayurvedic practitioners who have extensive knowledge and expertise in their field. They are well-versed in Ayurvedic diagnostics, treatment modalities, and herbal medicine formulations.
3. Holistic Healing Approach
Atmabodh Patanjali Wellness Center takes a holistic approach to healing, addressing the physical, mental, and spiritual aspects of an individual. The center recognizes the interconnectedness of various aspects of health and focuses on restoring balance and harmony in the body and mind.
4. Individualized Treatment Plans
Each person’s health condition is unique, and Atmabodh Patanjali Wellness Center acknowledges this by providing individualized treatment plans. The practitioners conduct thorough consultations, taking into account your medical history, lifestyle factors, and specific health concerns. They then design personalized treatment protocols that are tailored to your needs, ensuring that you receive targeted and effective care.
5. Range of Ayurvedic Therapies:
The center offers a wide range of Ayurvedic therapies to address various health issues. These therapies may include Abhyanga (therapeutic oil massage), Shirodhara (pouring of warm oil on the forehead), Panchakarma (detoxification and rejuvenation therapies), Basti (medicated enema), and many more. The availability of diverse treatments allows for a comprehensive and integrative approach to your healing process.
Benefits
Schedule / Itinerary
Meals
At Atmabodh, the food is an integral part of the cleansing and healing process. It’s considered the “Aahar Therapy” or an important approach to one’s health and wellness. Each health-seeker is prescribed a personalised diet plan, based on their body type and medical conditions.Naturopathy encourages natural food, i.e. the food consumed essentially in natural form. Eating simple, vegetarian meals, with high quantity of raw ingredients is generally recommended, to remain in the best of our energy and health. All food can be classified as acidic or alkaline. To remain healthy 80% of our food intake should be alkaline, that includes fresh vegetables, fruits, lentils, beans, nuts, yogurt, milk etc. We need to avoid acidic items, such as tea, coffee, alcohol, meats, processed and deep-fried foods etc. In yogic tradition, the food is classified as Sattvik, Rajasik and Tamasik. Sattvic is the purest form of food that helps to elevate our life-energy, while Tamasik food causes lethargy.
What Are Sattvic Foods? In general, sattvic foods are ripe, raw, or lightly cooked and freshly prepared. The sattvic diet is high in nutrient-rich plant foods and doesn’t include processed and fried foods.
Sattvic foods include:
- Sprouted Grains
- Whole Grains
- Fresh Fruits
- Land and Sea Vegetables
- Pure Fruit Juices
- Milk and Ghee
- Legumes Nuts Seeds
- Honey
- Herbal Teas
Atmabodh recommend and serve Sattvic Aahar to Their guests, which is most energizing and medicinal. It is light and healthy food that support in increasing energy, happiness, calmness, and mental clarity. In practice, that means eating things that are vegetarian, nutritious, fresh, and tasty.
Accommodation
Premium Room
This package includes Accomodation, Food, Therapies, Yoga and Doctor consultation for 2 people
15% Off
Price: ₹50050
Discounted Price: ₹42542
Duration: 4 Days
Persons: 2
Book NowDeluxe Room
This package includes Accomodation, Food, Therapies, Yoga and Doctor consultation for 2 people
15% Off
Price: ₹39000
Discounted Price: ₹33150
Duration: 4 Days
Persons: 2
Book NowInclusions in Package
- ✓ Accommodation
- ✓ Consultation with Naturopathy & Ayurvedic doctors
- ✓ All Naturopathy & Panchkarma therapies
- ✓ Yajya Chikitsya (medicated havan)
- ✓ Yoga and Meditation sessions
- ✓ Breakfast, Lunch, Dinner and various Kadhas as per the doctor’s prescription
Exclusions in Package
- ✗ Leech, hydro Colon, Shringi , & Ozon therapies
- ✗ Medicines
- ✗ Laundry Services
- ✗ Travel or any other personal expense
Centre / Venue
Atmabodh Patanjali Wellness Center
Atmabodh – Patanjali Wellness Center offers residential and outpatient treatments to heal various medical conditions as well as to detoxify oneself, through an integrated approach of Yoga, Ayurved, and Naturopathy. The therapies and treatments are similar to the trusted Yog Gram and Niramayam centers, based on evidence and research of over a decade.
Address & Commute
Atmabodh Wellness Center is situated on Sinhgad Road in Donje Gaon, Pune, Maharashtra, India. Here’s how you can reach the center and explore nearby places:
- By Air:
The nearest airport to Pune is Pune International Airport (PNQ). From the airport, you can hire a taxi or use app-based (Ola or Uber) ride services to reach Atmabodh Wellness Center on Sinhgad Road, Donje Gaon. The distance from the airport to the center is approximately 25 kilometers, and the travel time is around 45-60 minutes, depending on traffic conditions. - By Train:
The nearest railway station is Pune Junction. From Pune Junction, you can take a taxi, auto-rickshaw, or use app-based ride services to reach the center on Sinhgad Road, Donje Gaon. The distance between Pune Junction and the center is approximately 16 kilometers, and the travel time is around 30-45 minutes, depending on traffic conditions. - By Road:
Center is well-connected by road. You can reach Pune via national highways or state highways and then follow the directions to Sinhgad Road. The exact travel time and distance will depend on your starting point within Pune.
Nearby Places to Explore:
- Sinhagad Fort:
Sinhagad Fort is a prominent historical landmark located in the vicinity of Atmabodh Wellness Center. It offers breathtaking views of the surrounding landscape and serves as a popular destination for hiking and trekking. The fort is approximately 10 kilometers away from the center. - Khadakwasla Dam:
Khadakwasla Dam is a picturesque water reservoir situated around 13 kilometers from Atmabodh Wellness Center. It is a serene place with scenic views, and visitors can enjoy boating, picnicking, and relaxing amidst nature. - Panshet Dam:
Panshet Dam is another beautiful water reservoir located near Atmabodh Wellness Center, approximately 24 kilometers away. The dam is surrounded by lush greenery and offers opportunities for boating, fishing, and enjoying nature’s tranquility. - Rajiv Gandhi Zoological Park and Wildlife Research Center:
The Rajiv Gandhi Zoological Park, commonly known as Katraj Zoo, is situated about 18 kilometers from the center. It is a sprawling zoological park that houses a variety of animals and offers educational and recreational experiences for visitors of all ages.
Doctors / Yoga Instructors / Facilitators
Dr. Ramu Saini
BNYS - Ayurveda
Highly skilled and dedicated BNYS - Ayurveda Doctor. With a Bachelor of Naturopathy and Yogic Sciences degree and specialization in Ayurveda, Dr. Saini brings a wealth of knowledge and expertise to his practice.
Vikas Rana
Yogacharya
Yogacharya Vikas Rana is a certified yoga and meditation expert from Patanjali. With his extensive training and expertise in the field, he has acquired a deep understanding of yoga and meditation practices.
Dr. Anamika
BNYS
Highly skilled and dedicated BNYS - Ayurveda Doctor. With a Bachelor of Naturopathy and Yogic Sciences degree and specialization in Ayurveda.
Dr. Mohit Patidar
BNYS
Highly skilled and dedicated BNYS - Naturopathy Doctor. With a Bachelor of Naturopathy and Yogic Sciences degree and specialization in Naturopathy.
Watch Retreat Video
Retreat Location
Frequently Asked Questions
Accomodation & Facilities
1. Standard Rooms with single ,double and triple occupancy and attached Washrroms. 2. Suit rooms single ,double and triple occupancy With attached Washrooms. 3. Air conditioning and television .
What to carry?
When you are packing for a retreat, it is important to pack comfortable clothes that you will feel good in. You will be doing a lot of sitting and meditation, so make sure to pack clothes that won't be too constricting. It is also important to pack personal belongings that will help you feel at home and comfortable during your stay.
Places Nearby
1. Krushnai water Park. 2. Sinhagad Fort. 3. Khadakwasla Dam
Children Policy
For child < 5 year of age No Extra Charges For Child between 5-12 additional charges will be applied only food and accommodation Included.
Terms & Conditions
1. No alcohol, no Non veg food and no smoking allowed in premises. 2. No Outside food and belongings are allowed. 3. Health seekers must not reach any Patanjali Wellness Center earlier than the booking day. 4. Payment Terms : 100% advance payment required for confirm the booking. 5. Use of polybags is prohibited inside the premises. 6. Pets are not allowed