9 Days Sleep Well Program in Ubud, Bali: Discover Blissful Nights
Hightlight
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Fitness center
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Massage
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Spa
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Yoga
Recharge Your Mind and Body with Our 9-Days Sleep Well Program in Ubud, Bali! Discover Tranquil Nights and Refreshing Mornings Amidst the Island’s Natural Beauty.
Do you feel refreshed upon waking up in the morning? Our sleep quality is often overlooked. The intensity of work or stress forces us to stay awake and pass the ideal sleeping hours. A night of good sleep is one of the most important aspects required for maintaining and achieving a healthier body, mind, and soul, especially for helping prevent premature aging. When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way. Our specially designed deep relaxation program will help you enhance your sleep quality.
Highlights
- The program offers a thorough schedule with a range of activities and workshops. Participants can develop mindfulness and a connection to nature by participating in outdoor morning yoga and meditation sessions.
- With our retreat program, which offers a variety of unique activities aimed at enhancing your well-being and delivering a profound sense of refreshment, set out on a genuinely transforming trip.
Benefits
Schedule / Itinerary
Meals
At Gdas Wellness, we take pride in offering an exceptional plant-based dining experience that goes beyond just satisfying your palate. Every meal is a celebration of nature’s bounty, meticulously crafted to nourish your mind, body, and soul. Embrace a culinary journey that echoes our commitment to the environment and well-being. With every bite, you’ll taste the freshness of ingredients, all of which are organic and sourced from local farms. As you indulge in our world-class vegan delicacies, you’ll be treated to a visual feast as well, with panoramic views of the verdant jungle stretching out before you. Our belief is simple: wholesome food should be delicious, sustainable, and leave a lasting impression. So, if you have specific dietary requirements, please let us know in advance. We’re here to curate a memorable dining experience for every guest, ensuring health and happiness with every plate. Join us at Gdas Wellness, where nature meets luxury on a plate.
Accommodation
Grand Deluxe Terrace Garden View
Single Room
Price: ₹64,064
Duration: 9 Days / 8 Nights
Persons: 2
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Grand Deluxe Terrace Paddy View
Single Room
Price: ₹69,495
Duration: 9 Days / 8 Nights
Persons: 2
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Prestige Pool Villa Garden View
Single Room
Price: ₹76,849
Duration: 9 Days / 8 Nights
Persons: 2
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Prestige Pool Villa Paddy View
Single Room
Price: ₹82,280
Duration: 9 Days / 8 Nights
Persons: 2
Book NowCancellations & Policies
Cancellation Policy
Cancellations of any room reservation must be received by 6:00 pm local time 14 days prior
to the expected arrival date to avoid penalty. Policies may differ by arrival date and room
type. If cancellation of a guaranteed reservation is not received by the required date, the
Resort will apply a charge of one night’s accommodation. For details of cancellation policies and deposit requirements, please check at the time of booking.
EXTENDED STAY :
Please contact Front Desk for extension requests. Confirmation is subject to hotel availability.
TAX AND SERVICE POLICY :
21% service charge and prevailing government tax will be charged per room per night.
DRESS CODE POLICY
Smart casual (sleeveless shirts for men, swimsuits, and bathrobes are not permitted).
Child Policy
1. The ages for considering infants and children are as follows:
○ Infant : from 0 – 1 year
○ Child : from 2 – 11 years
2. For the convenience of our guests, we do not recommend more than 2 persons
staying in the room.
3. Upon check-in, the parents are required to sign a children disclaimer form and
indemnity form at reception.
Pet Policy
Pet is not allowed.
Inclusions in Package
- ✓ Daily full board plant-based meal
- ✓ Wellness consultation with wellness expert
- ✓ 1 x Sunrise Walking Meditation
- ✓ Muladhara Hatha yoga
- ✓ Batu Tukad
- ✓ 90 Min Jet Lag Massage
- ✓ Traktaka Meditasi
- ✓ Hypnotherapy
- ✓ Purification to Tirta Empul
- ✓ Balinese Lifestyle
- ✓ Visit Herbs garden
- ✓ Daily Gdas Activities
- ✓ Melali activities
- ✓ Daily Gdas Activities
- ✓ Access to our spa facilities
- ✓ 2 Evening aromatherapy / Herbs Aromatherapy
- ✓ Bedtime Ritual
Exclusions in Package
- ✗ Airport transfer
- ✗ Travel insurance
- ✗ Flights costs
- ✗ Visa fee
- ✗ Additional activities not included in the itinerary
- ✗ Additional treatments
- ✗ Meals
Centre / Venue
Gdas Bali Health & Wellness Resort
Gdas Bali is the very first health and wellness resort in Ubud that’s fully equipped with modern wellness facilities and a health suite that’s facilitated with Cryotherapy, Live O2, Colonic Hydrotherapy, Salt Therapy, and IV Drip treatment.
We offer a combination of ancient Balinese healing rituals (Usadha Bali) and modern therapy that are personalized to guests’ needs.
Gdas Bali is an eco-friendly resort committed to sustainability on the island, especially Mas, Ubud’s stunning village.
Address & Commute
Jl. Cempaka, Banjar Kumbuh, MAS, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia.
They offer an airport shuttle
- Central Ubud – 2 KM (5 minutes)
- Ngurah Rai International airport – 34 KM (1 hour – 8 minutes)
- Benoa Harbour – 26 KM (45 hours)
- Padangbay Harbour – 40 KM (45 hours)
- Nusa Dua – 40 KM (1 hour – 20 minutes)
Doctors / Yoga Instructors / Facilitators
EKA SUKMA
Eka Sukma is the founder of the Eka Sukma yoga foundation. He learned about yoga in 2007, furthered his study at the State Hindu University of Denpasar, and is a certified yoga teacher At Markandeya Yoga International Bali. For him, yoga is a way to achieve a happy life through pranayama asanas and meditation for self-realization. For many, yoga presented itself to Eka as a balanced consciousness and physical, mental, and spiritual happiness journey.
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