5 Days Balance Mind Retreat Program At Gdas Bali Health & Wellness Resort in Ubud
Hightlight
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Fitness center
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Massage
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Spa
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Yoga
The 5-Day Balance Mind Retreat Program in Ubud offers a transformative experience in the heart of Bali’s spiritual and cultural hub.
Stress narrows our ability to think clearly, function effectively, and enjoy life. Our mind balance program below can help you release tension to be happier, healthier, and more productive. The ultimate goal is a balanced life, work-life balance, relationships, relaxation, fun, and the resilience to hold up under pressure and meet challenges head-on. The program is not one-size-fits-all; each is personalized according to your needs. Therefore, it’s essential to experiment and explore the best for you with consultation with our wellness expert.
Highlights
- The program offers a thorough schedule with a range of activities and workshops. Participants can develop mindfulness and a connection to nature by participating in outdoor morning yoga and meditation sessions.
- Workshops on stress management and mindfulness offer useful methods to deal with everyday problems and advance self-awareness. The body is nourished by wholesome meals cooked with locally sourced products, and gentle exercise improves physical health.
- Sacred rites and ceremonies increase the retreat’s spiritual component while offering chances for introspection and change.
Benefits
Schedule / Itinerary
Meals
At Gdas Wellness, we take pride in offering an exceptional plant-based dining experience that goes beyond just satisfying your palate. Every meal is a celebration of nature’s bounty, meticulously crafted to nourish your mind, body, and soul. Embrace a culinary journey that echoes our commitment to the environment and well-being. With every bite, you’ll taste the freshness of ingredients, all of which are organic and sourced from local farms. As you indulge in our world-class vegan delicacies, you’ll be treated to a visual feast as well, with panoramic views of the verdant jungle stretching out before you. Our belief is simple: wholesome food should be delicious, sustainable, and leave a lasting impression. So, if you have specific dietary requirements, please let us know in advance. We’re here to curate a memorable dining experience for every guest, ensuring health and happiness with every plate. Join us at Gdas Wellness, where nature meets luxury on a plate.
Accommodation
Grand Deluxe Terrace Garden View
Single Room
Price: ₹72,031
Duration: 5 Days / 4 Nights
Persons: 2
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Grand Deluxe Terrace Paddy View
Single Room
Price: ₹77,455
Duration: 5 Days / 4 Nights
Persons: 2
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Prestige Pool Villa Garden View
Single Room
Price: ₹84,788
Duration: 5 Days / 4 Nights
Persons: 2
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Prestige Pool Villa Paddy View
Single Room
Price: ₹90,212
Duration: 5 Days / 4 Nights
Persons: 2
Book NowCancellations & Policies
Cancellation Policy
Cancellations of any room reservation must be received by 6:00 pm local time 14 days prior
to the expected arrival date to avoid penalty. Policies may differ by arrival date and room
type. If cancellation of a guaranteed reservation is not received by the required date, the
Resort will apply a charge of one night’s accommodation. For details of cancellation policies and deposit requirements, please check at the time of booking.
EXTENDED STAY :
Please contact Front Desk for extension requests. Confirmation is subject to hotel availability.
TAX AND SERVICE POLICY :
21% service charge and prevailing government tax will be charged per room per night.
DRESS CODE POLICY
Smart casual (sleeveless shirts for men, swimsuits, and bathrobes are not permitted).
Child Policy
1. The ages for considering infants and children are as follows:
○ Infant : from 0 – 1 year
○ Child : from 2 – 11 years
2. For the convenience of our guests, we do not recommend more than 2 persons
staying in the room.
3. Upon check-in, the parents are required to sign a children disclaimer form and
indemnity form at reception.
Pet Policy
Pet is not allowed.
Inclusions in Package
- ✓ 3 daily delicious and nutritious meals
- ✓ Wellness consultation with wellness expert
- ✓ 1 x Sunrise Walking Meditation
- ✓ 2 x Chakra Yoga
- ✓ 2 x Hasya Hatha yoga
- ✓ 2 x Restorative yoga
- ✓ 1 x Sunset Meditation
- ✓ 1 x Sound healing
- ✓ 1 x 90 Min Jet Lag Massage
- ✓ 1 x 90 Min Me-Apun Massage
- ✓ 1 x 120 min Spa Treatment
- ✓ Visit Herbs Garden
- ✓ Mandala Activities
- ✓ Balinese Lifestyle
- ✓ 2 x Purification
- ✓ Melali activities
- ✓ Gdas Daily activities
- ✓ Access to our spa facilities
- ✓ 2 Evening aromatherapy / Herbs Aromatherapy
- ✓ Bedtime Ritual
Exclusions in Package
- ✗ Airport transfer
- ✗ Travel insurance
- ✗ Flights costs
- ✗ Visa fee
- ✗ Additional activities not included in the itinerary
- ✗ Additional treatments
- ✗ Meals
Centre / Venue
Gdas Bali Health & Wellness Resort
Gdas Bali is the very first health and wellness resort in Ubud that’s fully equipped with modern wellness facilities and a health suite that’s facilitated with Cryotherapy, Live O2, Colonic Hydrotherapy, Salt Therapy, and IV Drip treatment.
We offer a combination of ancient Balinese healing rituals (Usadha Bali) and modern therapy that are personalized to guests’ needs.
Gdas Bali is an eco-friendly resort committed to sustainability on the island, especially Mas, Ubud’s stunning village.
Address & Commute
Jl. Cempaka, Banjar Kumbuh, MAS, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia.
They offer an airport shuttle
- Central Ubud – 2 KM (5 minutes)
- Ngurah Rai International airport – 34 KM (1 hour – 8 minutes)
- Benoa Harbour – 26 KM (45 hours)
- Padangbay Harbour – 40 KM (45 hours)
- Nusa Dua – 40 KM (1 hour – 20 minutes)
Doctors / Yoga Instructors / Facilitators
EKA SUKMA
Eka Sukma is the founder of the Eka Sukma yoga foundation. He learned about yoga in 2007, furthered his study at the State Hindu University of Denpasar, and is a certified yoga teacher At Markandeya Yoga International Bali. For him, yoga is a way to achieve a happy life through pranayama asanas and meditation for self-realization. For many, yoga presented itself to Eka as a balanced consciousness and physical, mental, and spiritual happiness journey.
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