4 Days Sleep Enhancement Program at Fazlani Natures Nest: Rejuvenate Your Soul
Hightlight
- Meditation
- Pranayama
- Spa
- Yoga
Transform your sleep quality in just 4 days with the Sleep Enhancement Program at Fazlani Nature’s Nest. Rejuvenate your soul and wake up refreshed with our holistic approach to better sleep.
Each day, getting enough sleep gives the body and mind a chance to recover. According to Ayurveda, when one of the three doshas—Vata, Pitta, or Kapha—is out of equilibrium, insomnia—Anidra—or poor sleep quality—occurs. Learn how to align them with our Mastering Sleep program, the best form of physical and mental therapy for a restful night’s sleep.
Explore your mental and emotional sleep obstacles and the workable solutions to get over them. The herbal and nutraceutical supplementation, individualized dietary counselling, and bio-resonance therapy restore the regenerative function of the body to its full potential during and after your stay. Moreover, let massage therapy and ecotherapy with the goodness of Ayurveda restore peace to the nervous system.
Highlights
1. Fazlani’s sleep enhancement wellness program gives a personalized, all-encompassing strategy that combines lifestyle changes, dietary adjustments, Ayurvedic treatments, and traditional home remedies to enhance sleep quality and eliminate issues that can result from sleep disruption.
2. Our therapeutic therapies, counselling doctors, experienced yogis, and healers help quiet the nerves, restore metabolic and emotional balance, and relax the body to provide high energy levels, enhanced attention, effortless concentration, and a revitalized state of self. Our sleep retreat can be the indulgence you seek in a peaceful stay that involves ample snoozing time.
Benefits
Meals
At Fazlani Natures Nest Wellness, Health Aahaar integrates important Ayurvedic concepts that assess compatibility to body type as well as taste.
Our cuisine focuses on whole grains, fresh fruits and vegetables, lean proteins, and low-fat dairy products. It also emphasizes fresh, natural foods that are low in fat and calories. There are no artificial flavors, colors, or preservatives. Our very own farms, where seasonal fresh veggies are home-grown, highlight the Fazlani Nature’s Nest Health Aahaar idea. You can choose the fresh ingredients yourself, and our chefs will prepare them for you, farm to table. In order to correct the individual imbalances of the various body types, special care menus are offered in consultation with the on-site specialists.
Accommodation
Cancellations & Policies
Cancellation Policy
As per government regulations require Indian residents to present Valid proof of identity
with address such as Aadhaar Card, Passport or Driving License etc. at the time of Check-in.
(Pan Card is not acceptable as an Identity Document)
1. Fazlani Natures Nest reserves the right to cancel the booking in case of non-payment of advance/final payments as per schedule.
2.We also reserve the right to cancel the booking in case the guest furnishes wrong medical information or found unsuitable for the treatment for clinical or other reasons.
3. The notice of postponement, advancement or cancellation must come at least 3 clear days prior to the date of confirmation
4. Cancellation made within 15 days of arrival will attract 100% of the total retreat price.
5.Cancellation made between 15-30 days of arrival will attract 50% of the total retreat price.
6.Cancellation made prior to 30 days of arrival will attract 10% of total retreat price towards non-refundable processing charges
7. In case the retreat is not operational due to Natural Calamities / Global Pandemic / National or Global Emergencies, any refund applicable will be made 3 months after the resort re-opens.
8. Rescheduling period is 1 year from the date of cancellation. This is applicable only if the cancellation is made due to Natural Calamities / Global Pandemic / National or Global Emergencies.
Child Policy
Guest must be minimum 18 years of age to check-in.
Teenagers below the age of 18 need be accompanied by their Parents Guardians.
Only kids above the age of 8 are allowed.
Maximum capacity in Garden-view room & premium Garden-view room – 2 adults & 1 child
(below 12 Yr.)
Maximum capacity in Lake-view Suite & premium Lake View Suite – 2 adults and 2 children
(below 12 Yr.)
Pet Policy
To maintain the tranquillity and peace of the resort Pets are not allowed.
Inclusions in Package
- ✓ Panchakarma
- ✓ Body composition and pulse analysis
- ✓ Analysis of bio-impedance health markers upon arrival
- ✓ Monitoring the vitals
- ✓ Healthy Ageing
- ✓ Pain Management Retreat
- ✓ Personalized daily consultations
- ✓ Naturopathy and Ayurveda treatments
- ✓ Yoga, Guided Meditations
- ✓ Acupressure, Acupuncture, Physiotherapy
- ✓ Alternative Therapies like Equine & Eco Therapies and Wellness Cuisine
- ✓ Help to cure lifestyle ailments like Diabetes, Hypertension, Insomnia, Arthritis and many more.
- ✓ Wellness physician consultation following the retreat
Exclusions in Package
- ✗ Airport transfer
- ✗ Travel insurance
- ✗ Flights costs
- ✗ Visa fee
Centre / Venue
Fazlani Nature's Nest
Step into a realm where nature’s embrace meets holistic wellness practices, taking you to a profound meditation on life, serenity, and happiness. Indulge in restorative treatments such as energizing yoga therapies, naturopathy, and Ayurveda at Fazlani’s. We use a holistic approach, combining traditional procedures like acupressure, acupuncture, and physiotherapy with alternative therapies like bird watching, star gazing, and animal-assisted therapy. This one-of-a-kind combination of rejuvenating treatments utilizes nature’s power to support a profound shift toward a beautiful life and good health.
Find refuge in the tranquility of Fazlani, where your road to wellness begins among the perfect harmony of comfort, elegance, and great hospitality, all set against the backdrop of a tranquil natural environment.
Address & Commute
Fazlani Nature’s Nest The Wellness Retreat, Soex Flora Farm Village, Takwe Taluka, Vadgaon, Maharashtra 412106
Airport : Pune Airport : 51.28 KM from Pune Airport, approx. (84min by car)
Train Stations : Lonavala: 30.04 KM from Lonavala, approx. (45min by car)
Pimpri : 33.93km from Pimpri, approx. (52min by car)
Watch Retreat Video
Retreat Location
Frequently Asked Questions
Why choose fazlani natures nest for your wellness stay?
At Fazlani Natures Nest, we take a holistic approach towards wellness. Our Ayurveda & Naturopathy specialists analyse the medical history, current health status, personal habits and overall lifestyle of each guest with the help of a one-on-one consultation. This enables them to curate bespoke wellness programs. Each wellness retreat is conducted by qualified & highly experienced professionals & experts, trained in age old and advanced therapy techniques.
How do I make a reservation?
A request for reservation can be made online. Please fill in all the information in the reservation form. This would enable us to understand your need and in turn, help create the most beneficial wellness retreat for you. Please click here to make a request. You can also request a reservation via mobile by calling us at (+91) 77000 70070 or by emailing us at [email protected] NOTE: Please mention any special preferences, allergies, or requirements you would want us to know while making your booking.
What is the minimum period of stay?
We offer a wide variety of wellness options that you can choose from. Experiential Wellness Retreats: 3 night onwards Comprehensive Wellness Retreats: 7 night onwards Medical/Cure Related Retreats: 14 nights onward
What is included in my stay?
Therapies & treatments, coupled with a tailor-made nutritious diet, that are prescribed by our experts to aid in achieving wellness goals. Periodic consultations and check-ups, including one immediately upon arrival and prior to departure. Various wellbeing activities throughout the stay, that focus on detoxification, rejuvenation, relaxation, and overall wellness lifestyle.
Do I have to consult a doctor during my stay?
Yes. Our doctors will be able to advice the most beneficial wellness treatments & therapies for you based on a better knowledge of your health & wellness goals.
What are your check-in and check-out times?
Check-in is at 10:00 AM and check-out at 9 AM. For any change in check-in requests, please contact us directly at [email protected] or (+91) 77000 70070, prior to arrival. For any change in check-out, please contact the guest relations team at Fazlani Natures Nest.
What kind of food do you serve?
Every guest receives a customized diet plan designed by our team of qualified doctors and Nutritionists along with our team of highly experienced senior Chefs. They all work together to serve a wide variety of cuisines ranging from ethnic Indian to International, keeping in view the nutrients and therapeutic requirements, and at the same time, working to make the dining at Fazlani Natures Nest, a world-class experience. Please note that we do not serve non-vegetarian. A healthy vegetarian diet packed with nutrients and minerals is known to support a lifetime of good health and provide protection against numerous ailments. Vegetarianism is also considered to be the ultimate weight-loss diet.
Are smoking and alcohol allowed?
As we are a wellness & healing centre, every guest consumes food & drinks specifically designed to aid in your wellbeing. You are expected to follow the diet prescribed by our doctors and nutritionists. Our policy: No alcohol No smoking No outside food No non-vegetarian These need to be strictly adhered to and any breach in the resort’s discipline could also amount to requesting the guest to leave our premises.
How can payment be made?
3 days’ payment must be deposited at the time of confirming reservation. Balance retreat price to be cleared on arrival. We accept credit cards (Visa, Master and American Express), cash and cheque. PAN card is mandatory for all cash payments.
What do I need to bring along?
Indian citizen guests: Kindly carry an ID card (e.g. Aadhar card, Pan card, Voter ID etc.) Non-Indian Citizen: Kindly carry your original passport and visa. Guest on a Medical Programme: Kindly bring along all your medical reports For Wellness Activities: Walking attire & shoes, comfortable clothing, ample inner wear, 2 sets of swimsuits, soothing music (if you like), light woollens in winter, Electronics: Appropriate converters for your electronic items (Indian current is 240 V)
Do you provide internet services?
Yes, wi-fi connection available. You will be given the details during check-in.
Does fazlani natures nest offer transportation & assistance from the airport?
Airport transfers are available on arrival and departure for the guests who have booked their stay directly with Fazlani Natures Nest’s reservations team. These services are chargeable. If you would like to book prior to your arrival, please contact us at [email protected] or (+91) 77000 70070
Is fazlani natures nest conducive to guests traveling alone?
Yes, it is a safe & comfortable retreat for any guest traveling alone. Many of our guests (including female guests) do come alone to experience our healing and wellness programs.