14 Days 100 Hours Yin Yoga Teacher Training in Goa: Discover Inner Peace
Hightlight
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Ayurveda
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Meditation
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Strength Training
- Yin Yoga
The 100-hour Yin Yoga Teacher Training is a comprehensive program designed to deepen your practice and understanding of Yin Yoga. Over the course of the training, you will explore the unique aspects of Yin Yoga, such as long-held poses, the effects on the meridian lines and fascial body, and the connection to the five elements. This training is perfect for yoga teachers looking to expand their knowledge and skills while fulfilling the requirements of the Yoga Alliance credentialing. Join us for an enriching and transformative journey into the world of Yin Yoga.
Course duration – 100 hours / 14 days
Certified by – Yoga Alliance
Type of course –Yoga Yin Teacher Training
Level – Beginner & Intermediate
Location venue –Kranti Yoga Beach Resort, Goa, India
Highlights
1. Mindful Yin Yoga practice, fostering a deeper connection with yourself and your body.
2. Understanding the energetic body: meridians, elements, chakras, and the pranic body.
3. Differentiating between Yin and Yang practices and their relevance to your lifestyle or teaching.
4. Developing and delivering a 30-minute class.
1. Asana Practice
We know the mind and body like variety. Because of this, in the TTC at Kranti Yoga you can choose your morning asana practice according to your needs of the day and the moment.
You can choose if you want the deep stretch of the yin class, the meditation of the hatha yoga class, or the dance of the vinyasa flow.
So, there will always be a morning practice to meet you where you are – to balance the body, steady the mind, and free the soul!
2. Yin Yoga
The Yin Classes will be happening every other day and takes you on a journey of stillness and mindfulness, offering a contrast to the yang nature of daily life. The Class is about deep, blissful poses that target your inner tissues. Teachers learn to guide students in creating a sacred space for this meditative practice. We explore anatomy, energy flow, and the power of mindfulness. The Yin class offers therapeutic benefits like flexibility and stress reduction. It’s a transformative experience that spreads good vibes.
3. Yin Workshops
What is our emotional body? What are the emotions? Where do they come from? How are they stored in the body? Join our Emotional Release Workshops to explore the concept of the “emotional body” and understand the origins and storage of emotions. Through transformative breathing techniques, experience the powerful release of emotions. Highly valued by our students, this workshop offers an opportunity to tap into the profound benefits of emotional release.
4. Yin Theory and Philosophy
Explore the history and origins of Yin Yoga, as well as its key concepts and principles. Discover the balance between Yin and Yang energies not only in Yoga but also in your daily life, understanding how these opposing forces influence your well-being.
Delve into the ancient wisdom of chakras, nadis, and prana, gaining insights into their significance and how they impact your energetic body. Study the intricate meridian lines, learning to trace and understand them, and discover how Yin Yoga can effectively release energy blockages along these pathways. Additionally, explore the profound connection between the five Chinese elements and your body and practice.
5. Technical Workshops
These workshops are delivered in order to share our practice at Kranti Yoga. On the 300 YTTC, we have devised a series of workshop that will really allow you to advance your physical practice, achieving some of the more challenging postures of Vinyasa Flow. These workshops are 90 minutes long and will take place at the end of the day as your final daily practice. Workshops include: Shoulder Stability; Functional Movement; Inversions; Arm Balances; Myofascia Release; Backbending, Transitions.
6. The Fascial Body
These classes will focus on the fascial connections throughout the body, looking at the function of the fascia and dealing with the body in totality. This is the anatomy of the fascia. Students will compare traditional anatomy with contemporary thinking, considering how this applies to yoga. Studies will include mapping of the Superficial Front, Back and Side Lines; the Superficial Front and Back Arm Lines; the Spiral Lines. The module will provide an exploration of strength and flexibility for the fascial body. Students will understand the importance of bio-tensegrity and how to maintain the body’s natural tensile structure when preparing a Yin Yoga Class.
7. Meditation and Pranayama
As the sun rises, yoga teacher trainees dive into the transformative power of meditation and pranayama. These vital practices infuse the morning with stillness and vitality, nurturing a profound connection to self and paving the way for a day of mindful exploration and compassionate instruction. Through the rhythm of breath and the calmness of the mind, trainees embark on a journey of personal growth, embracing the essence of yoga and preparing to guide others towards holistic well-being.
8. Yoga Alliance
The Course is recognized and registered by Yoga Alliance, ensuring its high standards and quality. Upon completion, you will receive a Yoga Alliance Certificate, solidifying your credentials and expertise. With this certification, you can confidently share your yoga knowledge and teach anywhere in the world, demonstrating your credibility and proficiency.
Benefits
Schedule / Itinerary
Meals
Our kitchen is at your service and ready to accommodate all your dietary requirements, whatever they may be.
We are strictly vegetarian and vegan focused, and can always cater for lactose intolerant, gluten-free and more. Our kitchen is your kitchen. If there is something you need or crave, we will always try to help.
All the food is sourced locally and so the menu will consist of seasonal fruit and vegetables. Local produce is organically grown and bought on a daily basis. We also buy groceries from nearby stores in order to support the local economy.
Accommodation
Inclusions in Package
- ✓ Course Manual and Materials
- ✓ Eligibility to register with Yoga Alliance upon completion
- ✓ Opening and closing ceremonies
- ✓ Yoga classes, workshop and lectures
- ✓ Daily meditation or chanting
- ✓ 14 nights accommodation
- ✓ 3 daily delicious vegetarian/vegan meals
- ✓ 24 Hours snacks, fruits, tea and filtered water
- ✓ Free use of all shala facilities, swimming pool
- ✓ Swinging beds, sun lounges, chill out zone
- ✓ Wi-Fi, phone for local calls, self-service laundry
- ✓ Self-service laundry
Exclusions in Package
- ✗ Airport transfers
- ✗ Flight tickets
- ✗ Travel insurance
- ✗ Additional treatments
Centre / Venue
Kranti Yoga Center
Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.
Address & Commute
Arrival by airplane:
Please book your flight to arrive at Goa International Airport (GOI). This airport has pre-paid taxi counters. Once you have reached the airport, you can take a taxi directly to Patnem Beach at an additional cost of 35 EUR.
Doctors / Yoga Instructors / Facilitators
Yogi Tarun Kranti Agrawal
Yoga Alliance E-RYT 500
Tarun Agrawal, founder and director of The Kranti Yoga Village, was born in 1980 in Chhattisgarh, Middle India. Following a family tradition, at the age of 9, he frequented a guru named Sant Chana Baba for meditation and yogic spiritual talks. Chana Baba was an old Tantra Master living in a temple located on Shakti Mountain. He gave Tarun his spiritual name, Kranti, meaning revolution. It is no surprise that this has therefore become the name of his successful business, a yoga school with accommodation, on Patnem Beach, Goa.
Sonaal ji
Master of Science in Yoga
Sonaal, who hails from Himachal Pradesh, known as the “Land of Mahadev/Shiva,” has always had a spiritual inclination. From a young age, he was interested in physical sports and the physical side of yoga. His father, who comes from an Air Force background, taught him Sanskrit (the language of yoga) and pranayama. Sonaal’s exposure to diverse cultures and philosophies came from traveling with his family around India during his childhood.
Shruti ji
Skilled and knowledgable yoga teacher, has five years of teaching experience in Vinyasa flow, meditation, pranayama and teaching methodology. She was born in South India and got interested in yoga at the age of 19. Her curiosity about Yoga led her to Rishikesh and do her 500 hours TTC. She gained tremendous knowledge in the field of yoga and has been sharing it to better her students in the field too. She’s now with us at kranti, eagerly waiting to be spreading all the knowledge she has gathered over 5 years of practise and travel!
Tess ji
While growing up in Boulder, Colorado, I was introduced to yoga at a young age. Many years later, I started experiencing chronic back pain and numbness down my arms. I visited countless doctors and physical therapists and found that yoga was the only thing that provided relief – not only asana, but also meditation, pranayama, yoga nidra, and the inevitable self-inquiry that came with these practices. After years of intermittent practice, I committed myself to a consistent practice at Triyoga in London, where I was living at the time. Yoga ended up transforming every aspect of my life, and I began teaching in 2017.
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Frequently Asked Questions
How long has Kranti Yoga been open?
Kranti Yoga is now in its 14th year of teaching with over 7147 YTTC students from all corners of the globe graduating from us. It started as a small shala in Palolem. The Yoga Village now spreads over 2 locations, Garden Side and Ocean Side with 6 yoga shalas in total.
Are you registered with Yoga Alliance?
Yes, our YTTCs are fully registered with Yoga Alliance, USA and our curricula are fully compliant with their regulations. This is an internationally recognised qualification. You can see our profile and courses here: www.yogaalliance.org We are not registered with Yoga Alliance UK but the certificate is recognised in the UK.
Will there be a written and practical exam at the end of the course?
Yes. You will have to meet an assessment criteria to pass the YTTC. You will be assessed on each of the modules. Assessments are both written and practical. Our teachers will give you details of what is expected during the first week. You will have plenty of guidance and support throughout the course.
Will a course manual be provided?
Yes. All course materials are provided. For YTTC students, you will be given a copy of Ashtanga Yoga by Gregor Maehle to use for the duration of the course. This is also available to buy should you want your own copy.
Do I have to stay at The Yoga Village to do a YTTC/Intensive Yoga Course?
No. We recommend that you stay with us in the Yoga Village in order that you are fully immersed into our community. However, if you wold like to stay outside, this is also possible.. We offer a Non-Residential Option as well as Tuition Only. These are cheaper options and prices can be found
What clothes do I need to bring?
As far as clothes are concerned, you just need light summer things, beachwear, lots of yoga clothes and maybe a jumper. It can be cooler in the evenings and early mornings, particularly in January. There are laundry facilities in The Yoga Village for you to do your washing. Please bring suitable yoga clothes and respect the local culture. We insist on a vest/T-shirt (for both girls and boys) during all classes. No short shorts!!!
Do I need to bring white clothes?
Please bring something white to wear for your Graduation Ceremony. This is tradition. There will be heaps of opportunities for photographs on this day and it looks really special if everyone is in white.
When do I need to pay the balance?
The balance of your stay is payable upon arrival. Bank cards, credit cards, Paypal and all online transactions will be charged 4%. We accept all major currencies (USD, EUR, AUD, GBP and INR) and if you pay in cash you will not be charged 4% in addition.
What is your refund policy?
Deposits are non-refundable or transferable. Course fees paid in advance (minus the deposit) are refundable up to one month before the start of the course.
I do not have a PayPal account. How can I register my course?
You can still pay through PayPal without having an account. If you follow the registration process, it will guide you to an option to pay with a credit/debit card.
What payment method do you accept?
We accept Indian Rupees, AUD, USD, EUR and GBP. PayPal and credit card transactions are subject to a 4% charge. Please note we do not accept American Express cards.
Do I need to bring a water bottle?
We are not qualified to advise about Malaria tablets. The best thing to do is visit your local doctor or travel clinic for advice on Malaria and other vaccinations you may need. The majority of our guests do not take them.
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