14 Days 100 Hours Foundation Ashtanga Yoga Teacher Training in Goa
Hightlight
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Ayurveda
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Fitness center
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Meditation
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Strength Training
This 100-hour yoga teacher training program has been created for yoga instructors who want to improve their classroom management abilities through a “hands-on” approach to corrections. Adjustments are a crucial component of both Vinyasa Flow and Ashtanga yoga practices. Students will be able to experience an asana’s full potential and get deeper access to it with the help of an adjustment.
Students will be able to develop their confidence in this area with this 100-hour yoga course. In addition to other important postures seen in modern Vinyasa Flow, students will learn how to modify poses from The Primary Series.
Course duration – 100 hours / 14 days
Certified by – Yoga Alliance
Type of course – Yoga Adjustments Teacher Training
Level – Beginner & Intermediate
Location venue – Kranti Yoga Beach Resort, Goa, India
Highlights
- 1. Learning the Ashtanga Yoga Primary Series and developing personal practice.
- 2. Understanding the evolution of Vinyasa Flow from traditional Ashtanga Yoga.
- 3. Attending Technical Workshops to deepen your knowledge of key postures in the Ashtanga Yoga Primary Series.
- 4. Developing a practice of breathwork and meditation.
- 5. Engaging in discussions about modern-day concepts related to the soul and consciousness
1. Ashtanga Yoga
Join the invigorating Ashtanga Classes with your Lead Teacher, mastering the Primary Series with ease. Embrace the freedom of Ashtanga Yoga Self-Practice during teacher training, customizing your journey and receiving personalized guidance to enhance your alignment and postures.
2. Asana Practice
Embrace the beauty of variety at Kranti Yoga’s TTC! Tailor your morning practice to suit your needs and desires. Challenge yourself with traditional Ashtanga, find peace through Hatha meditation, or flow gracefully in Vinyasa dance. Whatever you choose, our classes will meet you where you are, balancing your body, calming your mind, and liberating your soul!
3. Technical Workshops
Enhance your Ashtanga Yoga practice through Anatomy and Alignment workshops, where you’ll master modifications and develop a personalized approach. Dive into the intricacies of Vinyasa Flow poses and enjoy technical workshops that make learning Headstand, Chaturanga, and Transitions fun and engaging.
4. Adjustments
Embark on an Ashtanga Yoga journey, honing both practice and posture adjustments. Dive into the Primary Series through guided classes and self-practices. Discover alignment techniques in the daily Adjustments Workshop and apply them while assisting peers in morning sessions. Explore Vinyasa Flow postures for a comprehensive experience.
5. Vinyasa Flow
Experience dynamic Vinyasa Flow classes every alternate morning, guided by our skilled 200-hour Ashtanga Yoga Teacher Training Teachers. Each 2-hour session will lead you on a journey, exploring peak postures, storytelling, and technical focus. Discover new postures and techniques to enhance your practice in Hip Opening, Back Bending, and Strength themes each week. Get inspired to teach your own classes through these transformative sessions.
6. Meditation and Pranayama
At sunrise, yoga teacher trainees embrace meditation and pranayama, fostering inner stillness and vitality. This journey nurtures self-connection, enabling them to explore yoga mindfully and guide others with compassion toward holistic well-being.
7. Philosophy
In our philosophy classes, we’ll explore fascinating issues like the soul, consciousness, and their relationship to yoga. Expect stimulating debates about the fundamental link between philosophy and practice.
Benefits
Schedule / Itinerary
Meals
Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Our kitchen is at your service and ready to accommodate all your dietary requirements, whatever they may be.
We are strictly vegetarian and vegan-focused, and can always cater for lactose intolerant, gluten-free, and more. Our kitchen is your kitchen. If there is something you need or crave, we will always try to help.
All the food is sourced locally and so the menu will consist of seasonal fruit and vegetables. Local produce is organically grown and bought on a daily basis. We also buy groceries from nearby stores in order to support the local economy.
Accommodation
Inclusions in Package
- ✓ Course Manual and Materials
- ✓ Eligibility to register with Yoga Alliance upon completion
- ✓ Opening and closing ceremonies
- ✓ Yoga classes, workshop and lectures
- ✓ Daily meditation or chanting
- ✓ 14 nights accommodation
- ✓ 3 daily delicious vegetarian/vegan meals
- ✓ 24 Hours snacks, fruits, tea and filtered water
- ✓ Free use of all shala facilities, swimming pool
- ✓ Swinging beds, sun lounges, chill out zone
- ✓ Wi-Fi, phone for local calls, self-service laundry
Exclusions in Package
- ✗ Airport transfers
- ✗ Flight tickets
- ✗ Travel insurance
- ✗ Additional treatments
Centre / Venue
Kranti Yoga Center
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.
Address & Commute
Arrival by airplane:
Please book your flight to arrive at Goa International Airport (GOI). This airport has pre-paid taxi counters. Once you have reached the airport, you can take a taxi directly to Patnem Beach at an additional cost of 35 EUR.
Doctors / Yoga Instructors / Facilitators
Yogi Tarun Kranti Agrawal
Yoga Alliance E-RYT 500
Tarun Agrawal, founder and director of The Kranti Yoga Village, was born in 1980 in Chhattisgarh, Middle India. Following a family tradition, at the age of 9, he frequented a guru named Sant Chana Baba for meditation and yogic spiritual talks. Chana Baba was an old Tantra Master living in a temple located on Shakti Mountain. He gave Tarun his spiritual name, Kranti, meaning revolution. It is no surprise that this has therefore become the name of his successful business, a yoga school with accommodation, on Patnem Beach, Goa.
Sonaal ji
Master of Science in Yoga
Sonaal, who hails from Himachal Pradesh, known as the “Land of Mahadev/Shiva,” has always had a spiritual inclination. From a young age, he was interested in physical sports and the physical side of yoga. His father, who comes from an Air Force background, taught him Sanskrit (the language of yoga) and pranayama. Sonaal’s exposure to diverse cultures and philosophies came from traveling with his family around India during his childhood.
Shruti ji
Skilled and knowledgable yoga teacher, has five years of teaching experience in Vinyasa flow, meditation, pranayama and teaching methodology. She was born in South India and got interested in yoga at the age of 19. Her curiosity about Yoga led her to Rishikesh and do her 500 hours TTC. She gained tremendous knowledge in the field of yoga and has been sharing it to better her students in the field too. She’s now with us at kranti, eagerly waiting to be spreading all the knowledge she has gathered over 5 years of practise and travel!
Tess ji
While growing up in Boulder, Colorado, I was introduced to yoga at a young age. Many years later, I started experiencing chronic back pain and numbness down my arms. I visited countless doctors and physical therapists and found that yoga was the only thing that provided relief – not only asana, but also meditation, pranayama, yoga nidra, and the inevitable self-inquiry that came with these practices. After years of intermittent practice, I committed myself to a consistent practice at Triyoga in London, where I was living at the time. Yoga ended up transforming every aspect of my life, and I began teaching in 2017.
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Frequently Asked Questions
How long has Kranti Yoga been open?
Kranti Yoga is now in its 14th year of teaching with over 7147 YTTC students from all corners of the globe graduating from us. It started as a small shala in Palolem. The Yoga Village now spreads over 2 locations, Garden Side and Ocean Side with 6 yoga shalas in total.
Are you registered with Yoga Alliance?
Yes, our YTTCs are fully registered with Yoga Alliance, USA and our curricula are fully compliant with their regulations. This is an internationally recognised qualification. You can see our profile and courses here: www.yogaalliance.org We are not registered with Yoga Alliance UK but the certificate is recognised in the UK.
Will there be a written and practical exam at the end of the course?
Yes. You will have to meet an assessment criteria to pass the YTTC. You will be assessed on each of the modules. Assessments are both written and practical. Our teachers will give you details of what is expected during the first week. You will have plenty of guidance and support throughout the course.
Will a course manual be provided?
Yes. All course materials are provided. For YTTC students, you will be given a copy of Ashtanga Yoga by Gregor Maehle to use for the duration of the course. This is also available to buy should you want your own copy.
Do I have to stay at The Yoga Village to do a YTTC/Intensive Yoga Course?
No. We recommend that you stay with us in the Yoga Village in order that you are fully immersed into our community. However, if you wold like to stay outside, this is also possible.. We offer a Non-Residential Option as well as Tuition Only. These are cheaper options and prices can be found
What clothes do I need to bring?
As far as clothes are concerned, you just need light summer things, beachwear, lots of yoga clothes and maybe a jumper. It can be cooler in the evenings and early mornings, particularly in January. There are laundry facilities in The Yoga Village for you to do your washing. Please bring suitable yoga clothes and respect the local culture. We insist on a vest/T-shirt (for both girls and boys) during all classes. No short shorts!!!
Do I need to bring white clothes?
Please bring something white to wear for your Graduation Ceremony. This is tradition. There will be heaps of opportunities for photographs on this day and it looks really special if everyone is in white.
When do I need to pay the balance?
The balance of your stay is payable upon arrival. Bank cards, credit cards, Paypal and all online transactions will be charged 4%. We accept all major currencies (USD, EUR, AUD, GBP and INR) and if you pay in cash you will not be charged 4% in addition.
What is your refund policy?
Deposits are non-refundable or transferable. Course fees paid in advance (minus the deposit) are refundable up to one month before the start of the course.
I do not have a PayPal account. How can I register my course?
You can still pay through PayPal without having an account. If you follow the registration process, it will guide you to an option to pay with a credit/debit card.
What payment method do you accept?
We accept Indian Rupees, AUD, USD, EUR and GBP. PayPal and credit card transactions are subject to a 4% charge. Please note we do not accept American Express cards.
Do I need to bring a water bottle?
We are not qualified to advise about Malaria tablets. The best thing to do is visit your local doctor or travel clinic for advice on Malaria and other vaccinations you may need. The majority of our guests do not take them.
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